Follow Focus Flight

I used to stand on an overpass and try to follow focus as cars were driving towards me at 65 miles an hour.  A developed technique required back in the day of shooting film at football games with no auto focus available.  I got fairly good at it.  Not easy to do as you might find out by trying this yourself.  Anyway.  I find that my skills have diminished somewhat but was able to follow focus this landing bird a day or so ago at a favorite lake of mine.  Nikon 400 mm on a D3S.  Anybody know the name of this bird.  I think it might be a herron but not sure.  Too lazy to research it.

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